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Body-neutral movement coaching

Build Strength. Feel more at home in your body.  Enjoy movement.

Personal coaching, practical tools and a supportive community to help you feel more confident about looking after yourself.

I’m Mischa, a personal trainer who believes movement should add to your life. Whether you’re finding your feet, looking for a plan that fits, or ready to explore your relationship with exercise more deeply, there’s a place for you here.

Explore the memberships Meet Mischa

Body-neutral coaching · Home and gym workouts · Real-life habits · Personal support

Mischa, coach at The Mindful Movement Club, sitting and smiling

A different experience

Looking after yourself can feel less complicated.

There’s a lot of noise out there.

Train harder.Follow this plan.Track everything.Start again on Monday.

It can leave you unsure who to listen to—or feeling that whatever you do, it’s never quite enough.

Here, we make space for a different experience. One where you can build strength, understand what you’re doing, enjoy your food and find habits that fit the life you actually have.

You don’t need to arrive feeling confident or knowing your way around a gym. You can start where you are.

Services

Three ways to work with me.

The difference is how much personal support you want. Every option includes access to The Club’s workout bank, meal bank and community.

The Club
$34 / month

Your space to move, find inspiration and feel part of something.

For you if you’re happy exercising independently and want workouts to choose from, practical meal ideas and a welcoming community.

+What’s included
  • A growing workout bank. Choose from strength and mobility sessions for home or the gym, with options for different amounts of time, equipment and experience. New sessions are added regularly.
  • Practical meal inspiration. Explore high-protein and high-fibre ideas for breakfasts, lunches, dinners and snacks.
  • Our private community. Ask questions, share wins and wobbles, and find encouragement from people learning to enjoy looking after themselves.
  • Your own Journey. Log your sessions and look back at what you’ve done through your personal calendar.
  • Exercise guidance. Pictures and written coaching cues to help you understand the movements.

Choose a session that suits your day and make it your own. There’s no requirement to follow a new programme every month.

$34/month · Monthly rolling membership · One month’s notice to cancel

Join The Club
Most popular
Online Movement Coaching
$235 / month

A programme built around you. A coach who gets to know you.

For you if you want to feel confident about what to do, understand how you’re progressing and have someone to turn to when you need guidance.

You’ll train in your own time, with me helping you make the plan work in real life.

+Everything in The Club, plus
  • Your personalised movement programme. Built around your goals, experience, equipment, preferences and the time you realistically have.
  • Feedback from me on your completed sessions. Tell me how things felt, what was difficult and what you’re unsure about. I’ll use your notes and session logs to guide my feedback.
  • Video technique reviews through WhatsApp. Send me a video so I can see your movement and give you specific, practical coaching cues.
  • Weekly check-ins. A regular opportunity to review how you’re getting on and what support you need.
  • Programme adjustments. We adapt your training as you progress and as your circumstances change.
  • Personal habits and weekly actions. Manageable steps to support your movement, recovery and everyday wellbeing.
  • Support Monday–Friday, 9am–6pm. A place to ask questions, talk through difficulties and get encouragement along the way.

A busy week, a session that didn’t feel right or a question you think you “should” know the answer to—these are all things you can bring to me.

$235/month · Minimum three months · Monthly thereafter, with one month’s notice to cancel

Apply for Online Movement Coaching 
The Mindful Movement Method
$660 / month

Build strength—and find more freedom in how you move, eat and feel about your body.

For you if you want personalised movement coaching and more time with me to explore the habits, expectations and rules that influence how you look after yourself.

Perhaps resting brings up guilt. Perhaps you’ve lost touch with the movement you enjoy. Or perhaps you know plenty about fitness, but putting it all together still feels overwhelming.

The Mindful Movement Method gives us space to work through those experiences together.

+Everything in Online Movement Coaching, plus
  • A private, 50-minute Zoom coaching session every week.
  • Personal guided journalling in Google Docs, with written notes and feedback from me throughout the week. We’ll explore what comes up in your weekly 50-minute Zoom call and agree practical tasks around your relationship with movement, food, rest and your body—shaped around you and what you’d like support with.
  • Practical experiments with movement and habits. We might explore a new activity, a different way to approach rest, or whether something you track is helping you. We choose these together.
  • Deeper work on your approach to food. Practical coaching around everyday eating habits, fuelling yourself and making food feel less complicated.
  • Regular reflection on what matters to you. We look beyond workout numbers to confidence, enjoyment, flexibility and how movement fits into your life.
  • Four months to explore, practise and build on what you learn. Over our initial four months, we work towards helping you feel freer in your body and more confident in your choices around eating and movement.

There’s no fixed finish line you have to reach on schedule. We work at a pace that suits you, and you can continue beyond the initial four months if you’d like ongoing support.

The Mindful Movement Method is personal training and habit coaching. It does not provide eating-disorder treatment, therapy or medical nutrition care.

$660/month · Minimum four months · Monthly thereafter, with one month’s notice to cancel

Apply for The Mindful Movement Method

Still deciding?

Which option feels right for you?

WhatThe ClubOnline Movement CoachingThe Mindful Movement Method
Monthly price $34 $235 $660
Growing workout bank, including mobilityIncludedIncludedIncluded
Meal bank and private communityIncludedIncludedIncluded
Training approachChoose your own sessionsYour personalised programmeYour personalised programme
Individual session feedback and WhatsApp video reviews—IncludedIncluded
Weekly check-ins and personal coaching support—IncludedIncluded
Weekly 50-minute Zoom coaching——Included
Personal guided journalling in Google Docs, with feedback throughout the week——Included
Minimum commitmentMonthly rollingThree months – then monthly rollingFour months – then monthly rolling

Still unsure? Tell me what you’re looking for and I’ll help you choose.

Ask Mischa
The cover of The Mindful Movement Journal

A little gift from Mischa

Not ready to join yet?

Want The MMC’s one month journal guide for a healthier relationship with fitness?

Thirty days of gentle, guided questions about how you feel about movement, food and rest. Type straight into it on your phone or computer, or print it and use a pen. It’s free, and it lands in your inbox straight away.

Used for the journal and the newsletter only, never shared. Every email has a link to stop them. Privacy

Mischa smiling while pressing a dumbbell overhead

Meet Mischa

Hi, I’m Mischa. This work is personal.

I know what it feels like to be overwhelmed by fitness advice and uncomfortable in your own body.

At 20, while exercising almost every day, I was given severely restrictive weight-loss advice by a personal trainer. I wasn’t taught how to fuel my body or build a balanced relationship with exercise. I felt helpless, and my relationship with food and my body deteriorated into bulimia.

Eating-disorder therapy was an important part of my recovery.

Over time, I found a sense of peace with my body. I learnt to listen to it, eat more intuitively and recognise when movement supported me—and when I needed rest.

That experience shaped the coach I wanted to become.

I’ve now spent four years working as an in-person personal trainer, helping people build strength, understand their bodies and find more enjoyment in movement.

I want people to have the guidance I wish I’d received: practical, thoughtful support that helps them feel capable and informed.

Food and movement can bring energy, pleasure, confidence and connection into our lives. There’s room for ambition and challenge, and there’s room for flexibility and rest.

I built The Mindful Movement Club so I could bring that approach to more people, wherever they train.

Qualified personal trainer · Strength coach · Meditation teacher · Nutrition coach

What working with me feels like

You can tell me when something hasn’t worked.

You can ask the question, send the video and say you’re struggling. You can also tell me when you’re ready for more.

With personal coaching, I write your programme, read your session notes and help you work out your next steps. Sometimes that means encouragement to try something new. Sometimes it means adapting the plan to make it manageable.

Getting to know you is part of the work.

I want you to understand why you’re doing something, recognise your progress and gradually feel more confident making decisions for yourself.

Clients

In their words.

“Mischa has an incredible ability to know exactly when to encourage you, when to challenge you, and when to adapt if you’re not feeling your best. I always feel supported, never judged, and she somehow gets more out of me than I ever think I’m capable of. She’s knowledgeable, genuinely cares, and makes every step enjoyable.”

— Coaching client

“I always leave feeling more confident than when I started. Mischa creates such a positive, supportive environment whilst still holding you accountable to your goals. Her coaching is thoughtful, encouraging and tailored to you as an individual. She knows exactly how to push you in the right way, and I completely trust her guidance.”

— Coaching client

“Mischa is incredibly knowledgeable and has an amazing eye for detail. Her coaching has helped me improve my technique, build confidence and understand why I’m doing each exercise rather than just following a programme. She explains everything clearly, celebrates every win and genuinely wants you to succeed.”

— Coaching client

“Working with Mischa feels like having someone completely in your corner. She’s warm, authentic and endlessly encouraging, but she’ll also challenge you when you need it. She has a way of making you believe you’re capable of more than you imagined, and that confidence carries far beyond your workouts.”

— Coaching client

Is this for you?

You don’t have to love exercise already.

You might be starting for the first time, returning after a break, or ready to find a different approach.

You’ll fit in here if you want to:

  • Build strength and confidence at a pace that works for you.
  • Understand how to train and look after yourself.
  • Find movement you enjoy.
  • Make room for rest and changing circumstances.
  • Develop habits you can return to without feeling you’ve failed.

My approach is body-neutral.

We focus on what movement brings to your life and what your body can do.

I don’t offer weight-loss coaching, strict meal plans or transformation challenges.

FAQs

Frequently asked questions.

Do I need to be fit or have gym experience?

No. You can start with the experience and confidence you have today.

The Club offers workouts to choose from with exercise guidance. With Online Movement Coaching and The Mindful Movement Method, I build your programme around you and help you understand each step.

Can I train at home?

Yes. The workout bank includes home and gym options, with sessions using different equipment and bodyweight.

For personal coaching, we’ll discuss what you have available and build your programme around it.

What’s the difference between The Club and Online Movement Coaching?

The Club gives you access to the workout bank, meal bank and community. You choose your own sessions and train independently.

Online Movement Coaching includes everything in The Club, plus a personalised programme, weekly check-ins, individual session feedback, WhatsApp video technique reviews and ongoing support from me.

What does The Mindful Movement Method add?

The Mindful Movement Method includes everything in Online Movement Coaching, with a private 50-minute Zoom coaching session every week and guided journalling with me between calls.

It gives us more time to explore your relationship with movement, everyday eating habits, rest and the expectations you place on yourself. We use those conversations and reflections to agree practical things to try.

The minimum commitment is four months, and you can continue afterwards.

Do Club members get a new programme every month?

The Club gives you ongoing access to a growing workout bank, which is regularly added to.

You choose the sessions that suit you. It isn’t a monthly personalised programming service. If you’d like a plan written specifically for you, choose Online Movement Coaching or The Mindful Movement Method.

What’s in the Meal Bank?

Practical meal inspiration, including high-protein and high-fibre ideas for breakfasts, lunches, dinners and snacks.

It’s a collection of ideas to draw on rather than a prescribed meal plan. The Meal Bank is included in all three memberships.

How do technique reviews work?

If you’re a coaching client, leave detailed notes when you log a session so I can understand what you experienced and respond.

For feedback on your technique, sending a video through WhatsApp is the easiest way for me to see your movement and offer specific cues.

Individual session feedback and video reviews are included in Online Movement Coaching and The Mindful Movement Method.

What if life gets busy or my energy changes?

We work with that.

Club members can choose a workout that suits the time and equipment they have. With personal coaching, tell me what’s changed and we’ll look at how to adapt your programme.

A shorter session or a change of plan can still be a useful step forward.

How often will I hear from you?

Online Movement Coaching and The Mindful Movement Method include weekly check-ins and support Monday–Friday, 9am–6pm, UK time.

The Mindful Movement Method also includes a private 50-minute Zoom coaching session every week.

Those are my support hours rather than a promise of instant replies. The Club includes community access, with individual coaching available through the two coaching memberships.

Is nutrition coaching included?

All memberships include the Meal Bank for practical meal inspiration.

In personal coaching, we can work on everyday habits that support your training and wellbeing. The Mindful Movement Method gives us more time to explore your approach to food through our conversations and guided work.

I’m a nutrition coach, not an eating-disorder specialist, dietitian or therapist. My coaching focuses on general eating habits and education; it does not provide treatment for eating disorders or medical conditions.

What is Food & Fuel, and will I use it?

Food & Fuel is a nutrition-awareness tool that I may offer within Online Movement Coaching or The Mindful Movement Method when I feel it is suitable for you.

It is optional, and your membership price is the same whether or not you use it. It is not used with clients experiencing an eating disorder or disordered eating.

We’ll discuss whether it would support your coaching. It is separate from the Meal Bank.

Is this an eating-disorder recovery programme?

No. My personal experience is part of why I coach this way, but my role is as a personal trainer and nutrition coach.

The Club and my coaching programmes do not replace eating-disorder treatment, therapy or specialist care. If your needs fall outside my coaching scope, I’ll be honest about that rather than offer support I’m not qualified to provide.

Where does the journalling for The Mindful Movement Method happen?

The Mindful Movement Method includes personal guided journalling in Google Docs, where I leave notes and feedback throughout the week. We talk things through in your weekly 50-minute Zoom call and agree individual tasks for you to explore between calls.

This is separate from the Journal within the members’ platform, which offers reflection questions and space to write freely. The Method adds ongoing personal guidance, feedback and conversation around what comes up for you.

How do the memberships and minimum terms work?

The Club: $34 per month, on a monthly rolling basis, with one month’s notice to cancel.

Online Movement Coaching: $235 per month, with a minimum commitment of three months. It continues monthly afterwards, with one month’s notice to cancel.

The Mindful Movement Method: $660 per month, with a minimum commitment of four months. It continues monthly afterwards, with one month’s notice to cancel.

Your payment arrangements and full membership terms will be explained before you join.

I’m not sure which option I need. Can I ask first?

Absolutely. Send me an enquiry and tell me what you’re looking for.

You don’t need to choose the most intensive option to belong here. I’ll help you work out which level of support makes sense for you.

Ask Mischa

Ready to find your way forward?

You don’t need to have everything figured out before you get in touch.

Tell me a little about yourself, what you’d like help with and which option interests you. I read every enquiry myself and aim to reply within two working days.

Your details will be used to respond to your enquiry. Please leave sensitive medical information out of this form; we can discuss anything relevant through the appropriate joining process.